7/19/10 - note: Looked at my spreadsheet and realized that my numbers were wrong when I put these loads in. Since the loads were only off by #5, I'm going to stick with these numbers for now, which means I am incrementing by #10 this cycle instead of #5, which was the intended amount. I know a #10 increase is unsustainable in the Press, but it shouldn't matter for one cycle. I can always regress if necessary. #10 is probably more sustainable for the Bench, at least for a few cycles, so I may stick with that for now.
Strength:
Military Press
Set 1: 5 reps at 90 (65%)
Set 2: 5 reps at 100 (75%)
Set 3: 8 reps at 110 (85%)
Bonus: 3 reps at 110
Bench Press
Set 1: 5 reps at 130 (65%)
Set 2: 5 reps at 145 (75%)
Set 3: 11 reps at 165 (85%)
Bonus: 5 reps at 165
Dumbell Rows:
3 X 8 at #50
This is makeup for the missed strength, plus wk 1 of bench press, which I'm doing on my own.
Food:
Bacon Cheeseburger
Chicken Coconut Curry stuff
white rice
5 drinks
2 slices of sausage pizza
2 maple bars
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