245.4
Not sure if I am working out tonight. Last night was super tough to run since I still hadn't recovered from Monday's 400m sprints and my calves were just really, really tight. Also, I really don't want to get shin splints. So, it's questionable if trying to do all these double unders is a good idea. On the other hand, I want to get the strength portion done. But, if I miss it, I can just go into LAF and get that in. I guess I'll just see how I feel around 4 pm this afternoon. I also need to go mow my Mom's lawn, so that might be a good thing to do instead of working out.
Update: missed the workout. Need to try and make up the strength portion on Friday.
Strength:
Military Press
Set 1: 5 reps at 90 (65%)
Set 2: 5 reps at 100 (75%)
Set 3: 5+ reps at 110 (85%)
Metcon:
100 Double Unders
50 Push-Ups
100 Double Unders
50 Push-Ups
for time
Food:
Yogurt Mix
Grande Latte
2 chicken breasts
small salad
Coffee
Apple
Jerky
nut cluster things
stew and meatloaf
Burger
2 beers
Diet went to shit in the evening.
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