252.0
Weird how my weight sometimes fluctuates so much one day to the next. Anyway, today was a rest day. I went to CF in the morning to sign up for the "Looking Better Naked" challenge and get my "before" pictures taken but I purposely did not work out because I know that need to get my rest days in and I want to do some strength work tomorrow (Deadlifts, Bench Press, Inverse Rows).
Also, I have an idea for a week long mini-routine. Don't know if this would ever happen, but it might be interesting.
10 Thrusters
10 Pullups
10 Burpees
10 Box Jumps
10 Pushups
+ Daily Ab Routine
Someone like Scott could probably blow through this in about 90 seconds. Someone like me would take 4-5 minutes. But really, I wonder if there would be any benefits to something like this? I guess, in my head, the idea would be to overlay the daily WOD programming with something that hits almost every body part. But, a week's worth of WODs should come close to doing that anyway, so I don't know if it makes sense to do something like this.
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