249.0
Workout:
Bench Press 5, 5, 3, 3, 3
175/185/190/195/200
(Also did 2 X 5 warmup sets at 155 and 165)
175/185/190/195/200
(Also did 2 X 5 warmup sets at 155 and 165)
Back Squats 5, 5, 5, 3, 3
155/165/175/185/195
155/165/175/185/195
Started lower in weight to try and get better ROM. This worked, but then ROM started suffering at 175. Maybe need to some workouts at 135 or so and really concentrate on getting the butt down.
Really not too happy with my squat overall. Although I suspect I can probably max at 210 or 215 right now, it doesn't seem like loads at 180 - 195 are getting any easier. I'm halfway tempted to a do a leg press workout.
No comments:
Post a Comment