249.2
WOD:
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
I did a scaled version of this, which was:
Five rounds for time of:
Run 600 meters
20 Kettlebell swings, 44 pounds
20 Pullups (blue and red bands)
time: 39:03
Extra Credit: Strict Press and Push Press
2 X 5 Strict Press #115
3 X 5 Push Press #125
Not 100% sure of those weights. This is what happens when you don't record this stuff right away.
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