Here is a list of potential benchmark WODs that I should try to get in at some point soon:
3/18
100m Sprints
Hang Cleans (#85)
20 situps
8 rounds for time
time: 19 minutes flat
3/30 - "Cindy"
5 Pullups (probably used blue and red)
10 Pushups
15 Squats
AMRAP 20 minutes
Finished with 11 1/3 rounds
4/2
Pullups (probably used blue and red)
Box Jumps
Situps
10-9-8-7-6-5-4-3-2-1
Time: 10:08
4/19 "Fran:
21-15-9
Thrusters (#95)
Pullups (probably used blue and red)
9:11 at #65
5/3
15 Hang Cleans
15 Burpees
3 rounds for time
10:44 at #105 (RX #135)
5/7
15 Clean & Jerks (#95)
400m Run
AMRAP 20 minutes
3 1/2 (got through 13 C & J's before running out of time)
5/18 "Grace"
30 Clean & Jerks (#135)
9:44 (Regressed to #115 after about 10 reps)
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