246.6
WOD:
Rest Day
Nice to see the weight keep ticking down, if ever so slowly. It would be nice to get at least one reading next week under 245. Should be doable. 235 by the end of June? Sub-230 by August 10? Based on today's readings, that's 16.6 pounds in roughly 12 1/2 weeks. Since I seem to lose actual weight extremely slowly, that will be a tough one. But, if I can hit the 235 milestone at the end of June, then I should be able to make it. Something else working in my favor is that my intensity on the met-cons seems to have improved, which should help me burn more fat. As I continue to work on squats and deadlifts every week, and now bench press and shoulders, my ratio of lean muscle mass to fat is improving, even if the actual weight isn't going down as much as I like. But, at some point, the lean muscle mass gains should start accelerating the fat loss. That's what I'm really hoping will happen here.
Food:
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