5/13/10 - Power Cleans and Power Snatches (heavy)

247.6

WOD:
Power Cleans 5 X 5
Power Snatches 5 X 5
Go heavy

Need to do a heavy shoulder press pretty soon.

Food:
Yogurt, blueberries, walnuts mix (300)
Big Salad (1000)
Latte (250)