251.4
Workout:
Bench Press 5 X 5 - 175/180/185/185/185
Deadlift 1 X 5 #265
Triceps machine 5 X 10 at #180
30 muscle snatches at #45
10 squats at #65
3 sets of bicep curls - various weights
10 thrusters at #45
The intention yesterday was to work on Bench Press and Deadlifts. I'm super-happy about my progress on the bench press. I know it isn't a core CF movement, but I think it will help quite a bit with personal appearance. The deads, on the other hand, I just really was not feeling. This might have something to do with the C & J's the day before. I kind of feel like the way to go might have been to lower the weight to something like #235 and done sets of 8 - 10 with a fixed amount of rest between sets.
When I go to LAF in the future, I need to try and hit the various dip assist machines. It would be nice to start doing muscle ups and ring dips sometime in the fall and right now, I don't have anywhere near the tricep strength to make that happen.
No comments:
Post a Comment