250.4
WOD:
Push Jerk 5 X 5 #115
Box Squats (Front) 5 X 3 #155 (note: I did one set at 165 but then regressed because I wasn't doing it properly)
Extra Credit:
30 Pike Pushups
40 Pullups
50 Kettlebell Swings (#44)
60 Situps
70 Burpees
Time: 27:13
This was a WOD from the mainsite sometime in the last two weeks or so. Scott did it and just kind of threw it out there for whoever wanted to do it. Anthony basically goaded me into it.
Food:
Yogurt with Blueberries, walnuts, and honey
Two Fish Tacos
Tall Latte w/ 2% milk
Dick's Deluxe
Beer
1 Shot
Some Brownies
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