5/12/10 - Wallballs, situps, deadlifts

248.0

WOD:
AMRAP 15 Minutes
12 Wallballs, 20/12
10 Weighted Situps, 45/25
12 Deadlifts, 225/135

I used the #12 medicine ball and lifted only #185, but that was a good decision. I made it through 4 2/3 reps, so I did 60 total deadlifts.

Food:
Yogurt, blueberries, walnuts, honey, jam (300)
Great big salad (900)
3 oz. salmon (150)
energy gel stuff (100)
2 Tacos (400)
Cottage Cheese w/blueberries, jam (200)
Apple (60)

Total: 2110 (Salad count is a total WAG)

According to this page right here, I can consume 3,084.3 calories per day and maintain my current weight. Even with these wild-ass guesses, I should be well under that. It would be nice to get under 245 sometime next week and then hit 243 the week after. Two pounds per week is a good goal. Getting under 240 will be a good milestone for me.