252.0
WOD:
15 Clean and Jerks (#95)
400m Run
AMRAP 20 Minutes
Goal: 5 rounds
Result: 3 1/2 (got through 13 c & J's before running out of time)
Good news is that I was able to use the RX of #95 for this WOD. This is another one that will be interesting to benchmark and do again in August or September.
Food:
Yogurt, blueberries and walnuts
Salad - greens + meat + dressing
Flank steak
Meat Calzone
drinks
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