248.4
WOD:
70 Burpees
60 situps
50 Kettlebell Swings (44 lbs)
40 Pullups (blue and red bands)
30 HSPU (Sub Pike Pushups)
23:44
Note: need to start working with the 53 pound kettlebell. This alone will save me at least a minute on my time with the 44 pounder. Overall, there is tons of room to improve on this workout. Sub-20 minutes shouldn't be any problem at all. Sub-18 is probably a more realistic goal.
Note: need to start working with the 53 pound kettlebell. This alone will save me at least a minute on my time with the 44 pounder. Overall, there is tons of room to improve on this workout. Sub-20 minutes shouldn't be any problem at all. Sub-18 is probably a more realistic goal.
Food:
Yogurt, walnuts, blueberries
Grande Latte
Large Salad
Fillet of Snapper
Frozen Veggies
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