246.4
WOD:
"Annie"
50-40-30-20-10
Double Unders (x3 for single skips)
Sit-Ups
11:53
I need to start getting the hang of double unders. Not a horrible time for me, but would have liked to do better.
Bonus:
"Grace"
30 Clean & Jerks (#135)
9:44
Surprised that Scott had us do Grace so soon after yesterday's WOD. I had been thinking to myself that I wanted to try it, but not until Friday at the earliest. I started off at #135 but it was just too darn heavy, so I regressed to #115, which was a lot easier.
Now that my shoulder seems improved, I want to start doing regular shoulder work every week. A couple of heavy clean & jerk workouts would be good before trying this again. Maybe Friday Scott will let me do heavy C & J sets. That will be the first one. Then try and get two more in before trying "Grace" again. Goal is to do it at RX in under 8 minutes. That might be too lofty for now.
Food:
Carnitas, 2 tortillas, Rice, beans & assorted toppings
cup of gumbo
1 Fish Taco
1 cup of coffee
Salad - beef, lettuce, onion, tomato, cilantro
decaf latte, tall, 1% milk
cottage cheese (4 Tablespoons), blueberries, honey, jam
Large apple
No comments:
Post a Comment