246.4
Strength:
Clean & Jerks 5/5/3/3/3
135/140/155/160/165
The real limiting factor here was the power clean. At 165, I was just barely getting the bar up. To be clear, at both 160 and 165, the jerk was pretty tough as well. But, I can tell I just need to do a few more workouts to get the strength up for those. In fact, I wouldn't be surprised if I can jerk 200 in a few weeks.
Next two C & J workouts should probably be 5 X 5 at #155 and 5 X 5 at #160. Also need to do Power Cleans - add those in the mix somehow with the snatches, squats, deadlifts, and bench press.
Metcon:
Kim and Crystal's Birthday WOD
26 knees to elbows
43 Double Unders
26 Overhead Squats
43 Sprawls (burpee without the pushup)
Time: ~27:50
Note: even Andy was having a tough time with this one.
Food:
Yogurt Mix
Indian Food
Grande Latte
Yogurt Mix
6 or 7 carrots w/hummous
3 pieces of cheese
El Diablo w/sweet potato fries and coleslaw
Two drinks
No comments:
Post a Comment